Being passionate about health and wellness means that I not only look after myself with nourishing food and a positive mindset I also workout regularly. During these workouts you will find me sweating up a storm! I know that if I need my towel at the end of a session...
Horses are naturally born out in the wild and adapt to everything mother nature has to throw at them. Rain, hail or shine they have natural instincts to escape harsh weather conditions. Wild horses may escape the weather by simply standing under a tree! How many of...
Writing this post may create some controversy about horses and whether they need to be shod or simply go barefoot. In my opinion I think both options are acceptable however in the right situation. If we think about our own finger nails. Sometimes they are brittle an...
When we think of the bones in a horse's body, it is hard to pick which one is the most important. Every bone has it's own role and purpose for the horse to function and move. Did you know that a horse has 205 bones in their body! Horses are very similar to humans bec...
How many of us have been caught up in life's challenges causing us STRESS!
Stress can be mental as well as physical. It can cause weight gain, insomnia, headaches, body tension and many other issues in the body. When the body is stressed it increases the level of cor...
If you have read some of my previous posts you would know that I find gut health very important. For my own health I am passionate about maintaining a healthy lifestyle to ensure I have a happy GUT! Eating well and listening to what my body likes and dislikes allows...
It has been a while since I last posted on here but I have been very busy lately, in the next couple of months you will all find out why! I felt like I can't let you all down so I'm back to answer a question that I get asked a lot. How can I get my horse to gain more...
Using my skills to treat horses with Bowen Therapy has been very rewarding. Every horse that I have treated along the way improves after every visit and feedback from owners assures me that the horse's are responding well. My aim in what I do is to help the horse hav...
